We all know pretty much the bad effects of stress and most of us always try to make different activities in order to feel better and to be mentally healthy. Regarding this, 400 scientists from the filed of mental research have prepared a report consisting of 5 main points which are supposed to hel a person to be mentally healthy.
The first point has to do with relations. Having good relations with family members, friends, colleagues and neigbors is very crucial in enriching our everyday life. The second point has to do with being active and engaging in sports. We all have heard of the saying, a wealthy mind is in a wealthy body which means that activities such as sports, gardening, dancing and even a simple walk is importat to have a body in shape which consequently will help for a mind in shape. Thirdly, we should notice everything around us, we should reflect in our everyday actions and learn to appreciate it. Fourthly, despite our age or conditions, we should always learn new things which can include learning how to fix a bike, how to cook something or how to play an instrument. These things will make one happy and ready for new challenges. And finally, help other people who may be ones you know or you dont know. Making other people happy will be rewarding especially if you are part of a community.
Some critics of this report said that bein mentally healthy should not be connected with only these 5 steps claiming that in case a person does not do any of them he/she will have mental collapse. In fact, these 5 steps are means to improve our mental and spiritual condition. I believe that no one is able to live the life according to steps and procedures but there are things like sport, learning new things, being positive and having good relations which are very important in feeling happy and wealthy. Then, of course being positive does not increase your salary directly but at least ir prolongs your life :).
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